Bill Stevens 30:05 row
6,029
Meters
30:05.3
Time
2:29.7
Pace
327
Calories
98
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 114 |
March 24, 2021 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 6,029 | 2:29.7 | 104 | 652 | 327 | 23 | 98 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 23 | 91 |
| 10:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 23 | 95 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 24 | 99 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 24 | 99 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 24 | 99 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 23 | 102 |
| 30:05.3 | 11 | 4:00.9 | 25 | 386 | 0 | 102 |
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Workout Graph
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