Bill Stevens 30:05 row
6,029m
Meters
30:05.3
Time
2:29.7
Pace
327
Calories
98
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 114 |
March 24, 2021 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,029m | 2:29.7 | 104 | 658 | 23 | 98 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 23 | 91 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 23 | 95 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 99 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 99 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 | 99 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 | 102 |
| 30:05.3 | 11m | 4:00.9 | 25 | 386 | 102 |
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Workout Graph
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