Bill Stevens 30:04 row
6,097m
Meters
30:04.8
Time
2:28.0
Pace
333
Calories
100
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 114 |
April 02, 2021 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,097m | 2:28.0 | 108 | 671 | 23 | 100 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 23 | 94 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 96 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | 98 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 | 100 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 | 102 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 | 106 |
| 30:04.8 | 13m | 3:04.6 | 56 | 491 | 105 |
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Workout Graph
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