Bill Stevens 21:53 row
4,515m
Meters
21:53.4
Time
2:25.4
Pace
250
Calories
104
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 114 |
April 02, 2021 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.4 | 4,515m | 2:25.4 | 114 | 691 | 23 | 104 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 | 99 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 | 103 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 | 106 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 | 106 |
| 21:53.4 | 390m | 2:25.3 | 114 | 691 | 23 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.