Bill Stevens 30:07 row
6,043m
Meters
30:07.6
Time
2:29.5
Pace
329
Calories
100
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 112 |
April 06, 2021 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,043m | 2:29.5 | 105 | 660 | 23 | 100 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 23 | 96 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 23 | 94 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 23 | 95 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 101 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 | 104 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | 108 |
| 30:07.6 | 22m | 2:52.7 | 68 | 533 | 8 | 107 |
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Workout Graph
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