Bill Stevens 22:34 row
4,550
Meters
22:34.3
Time
2:28.8
Pace
248
Calories
104
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 112 |
April 06, 2021 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.3 | 4,550 | 2:28.8 | 106 | 665 | 23 | 104 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 23 | 103 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 24 | 103 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 24 | 105 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 23 | 105 |
| 22:34.3 | 526 | 2:26.6 | 111 | 681 | 23 | 106 |
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Workout Graph
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