Bill Stevens 22:34 row
4,550m
Meters
22:34.3
Time
2:28.8
Pace
248
Calories
104
Heart Rate
Average Watts | 106 |
---|---|
Calories Per Hour | 665 |
Stroke Rate | 23 |
Stroke Count | 524 |
Drag Factor | 112 |
April 06, 2021 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:34.3 | 4,550m | 2:28.8 | 106 | 665 | 23 | 104 |
5:00.0 | 997m | 2:30.4 | 103 | 653 | 23 | 103 |
10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 | 103 |
15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | 105 |
20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 | 105 |
22:34.3 | 526m | 2:26.6 | 111 | 681 | 23 | 106 |
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Workout Graph
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