Bill Stevens 30:06 row
6,029m
Meters
30:06.2
Time
2:29.7
Pace
326
Calories
98
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 112 |
April 30, 2021 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,029m | 2:29.7 | 104 | 658 | 23 | 98 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 24 | 97 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 24 | 93 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 24 | 97 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 96 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | 100 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | 103 |
| 30:06.2 | 18m | 2:52.2 | 69 | 535 | 10 | 102 |
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Workout Graph
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