Bill Stevens 20:07 row
4,015m
Meters
20:07.5
Time
2:30.3
Pace
217
Calories
100
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 112 |
May 01, 2021 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,015m | 2:30.3 | 103 | 654 | 23 | 100 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 24 | 97 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 | 100 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 101 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 | 101 |
| 20:07.5 | 22m | 2:50.4 | 71 | 543 | 8 | 102 |
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Workout Graph
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