Bill Stevens 20:06 row
4,015m
Meters
20:06.8
Time
2:30.2
Pace
218
Calories
98
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 111 |
May 19, 2021 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,015m | 2:30.2 | 103 | 654 | 24 | 98 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 24 | 95 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | 95 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 | 99 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 | 99 |
| 20:06.8 | 20m | 2:50.0 | 71 | 545 | 9 | 102 |
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Workout Graph
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