Bill Stevens 40:05 row
8,069m
Meters
40:05.5
Time
2:29.0
Pace
440
Calories
101
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
| Drag Factor | 113 |
May 21, 2021 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.5 | 8,069m | 2:29.0 | 106 | 663 | 24 | 101 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 24 | 97 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | 99 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | 98 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | 101 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 | 104 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 | 103 |
| 35:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 | 104 |
| 40:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 | 104 |
| 40:05.5 | 15m | 3:03.3 | 57 | 495 | 105 |
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Workout Graph
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