Bill Stevens 20:03 row
4,031m
Meters
20:03.6
Time
2:29.2
Pace
220
Calories
103
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 112 |
May 21, 2021 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.6 | 4,031m | 2:29.2 | 105 | 662 | 24 | 103 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 24 | 97 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | 101 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 104 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 | 108 |
| 20:03.6 | 9m | 3:20.0 | 44 | 450 | 108 |
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Workout Graph
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