Bill Stevens 22:13 row
4,520m
Meters
22:13.9
Time
2:27.5
Pace
248
Calories
102
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 112 |
June 03, 2021 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.9 | 4,520m | 2:27.5 | 109 | 674 | 23 | 102 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 | 97 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 | 101 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | 102 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 | 106 |
| 22:13.9 | 455m | 2:27.1 | 110 | 678 | 23 | 107 |
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Workout Graph
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