Bill Stevens 30:05 row
6,162m
Meters
30:05.5
Time
2:26.5
Pace
340
Calories
103
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 111 |
June 14, 2021 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,162m | 2:26.5 | 111 | 683 | 23 | 103 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 99 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 | 102 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 103 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 108 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 | 104 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 | 103 |
| 30:05.5 | 9m | 5:05.5 | 12 | 342 | 103 |
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Workout Graph
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