Bill Stevens 30:03 row
6,034m
Meters
30:03.8
Time
2:29.4
Pace
329
Calories
99
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 111 |
June 15, 2021 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,034m | 2:29.4 | 105 | 660 | 23 | 99 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 24 | 96 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | 97 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | 97 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 102 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 | 100 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 102 |
| 30:03.8 | 7m | 4:31.4 | 18 | 360 | 102 |
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Workout Graph
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