Bill Stevens 20:11 row
4,013m
Meters
20:11.3
Time
2:30.9
Pace
216
Calories
102
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 111 |
October 05, 2021 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.3 | 4,013m | 2:30.9 | 102 | 650 | 23 | 102 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 24 | 98 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 24 | 100 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 | 103 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | 105 |
| 20:11.3 | 35m | 2:41.4 | 83 | 586 | 16 | 107 |
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Workout Graph
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