Bill Stevens 30:16 row
6,011m
Meters
30:16.3
Time
2:31.0
Pace
324
Calories
104
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 113 |
October 12, 2021 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.3 | 6,011m | 2:31.0 | 101 | 649 | 23 | 104 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 24 | 95 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 24 | 100 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 24 | 105 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 102 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 110 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 | 107 |
| 30:16.3 | 52m | 2:36.7 | 91 | 612 | 18 | 109 |
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Workout Graph
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