Bill Stevens 20:17 row
4,014m
Meters
20:17.8
Time
2:31.6
Pace
216
Calories
101
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 111 |
October 16, 2021 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.8 | 4,014m | 2:31.6 | 100 | 645 | 23 | 101 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 23 | 94 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 24 | 101 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 102 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | 105 |
| 20:17.8 | 54m | 2:44.8 | 78 | 569 | 18 | 107 |
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Workout Graph
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