Bill Stevens 30:06 row
6,080m
Meters
30:06.3
Time
2:28.5
Pace
331
Calories
110
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 112 |
October 30, 2021 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,080m | 2:28.5 | 107 | 667 | 23 | 110 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 24 | 103 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 | 109 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 | 111 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 | 109 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 | 113 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 | 114 |
| 30:06.3 | 18m | 2:55.0 | 65 | 524 | 10 | 112 |
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Workout Graph
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