Bill Stevens 20:30 row
4,019m
Meters
20:30.6
Time
2:33.0
Pace
215
Calories
106
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 111 |
June 10, 2022 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.6 | 4,019m | 2:33.0 | 98 | 635 | 23 | 106 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 24 | 100 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 24 | 105 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 24 | 109 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 24 | 111 |
| 20:30.6 | 99m | 2:34.5 | 95 | 626 | 20 | 108 |
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Workout Graph
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