Bill Stevens 20:19 row
4,025m
Meters
20:19.6
Time
2:31.5
Pace
217
Calories
105
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 112 |
June 18, 2022 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.6 | 4,025m | 2:31.5 | 101 | 646 | 23 | 105 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 23 | 100 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 24 | 102 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 24 | 109 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 108 |
| 20:19.6 | 64m | 2:33.1 | 97 | 635 | 18 | 107 |
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Workout Graph
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