Bill Stevens 20:30 row
4,015m
Meters
20:30.0
Time
2:33.1
Pace
215
Calories
100
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 111 |
June 23, 2022 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,015m | 2:33.1 | 97 | 635 | 23 | 100 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 23 | 98 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 24 | 97 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 24 | 100 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 24 | 102 |
| 20:30.0 | 98m | 2:33.0 | 98 | 635 | 20 | 103 |
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Workout Graph
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