Bill Stevens 22:16 row
4,514
Meters
22:16.6
Time
2:28.0
Pace
246
Calories
111
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 111 |
June 30, 2022 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.6 | 4,514 | 2:28.0 | 108 | 662 | 246 | 24 | 111 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 24 | 102 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 24 | 107 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 25 | 111 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 25 | 116 |
| 22:16.6 | 467 | 2:26.2 | 112 | 658 | 25 | 24 | 121 |
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Workout Graph
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