Bill Stevens 45:30 BikeErg
20,550m
Meters
45:30.0
Time
2:12.8
Pace
614
Calories
113
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 73 |
| Revolution Count | 3347 |
| Power/kg | 1.76 |
| Drag Factor | 78 |
July 03, 2022 09:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:30.0 | 20,550m | 2:12.8 | 149 | 813 | 73 | 113 |
| 5:00.0 | 2,065m | 2:25.2 | 114 | 692 | 67 | 97 |
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 72 | 104 |
| 15:00.0 | 2,269m | 2:12.2 | 151 | 821 | 74 | 105 |
| 20:00.0 | 2,282m | 2:11.4 | 154 | 830 | 74 | 108 |
| 25:00.0 | 2,291m | 2:10.9 | 156 | 836 | 75 | 109 |
| 30:00.0 | 2,315m | 2:09.5 | 161 | 853 | 75 | 120 |
| 35:00.0 | 2,310m | 2:09.8 | 160 | 849 | 75 | 122 |
| 40:00.0 | 2,305m | 2:10.1 | 159 | 846 | 75 | 127 |
| 45:00.0 | 2,283m | 2:11.4 | 154 | 830 | 74 | 122 |
| 45:30.0 | 217m | 2:18.2 | 132 | 755 | 72 | 123 |
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Workout Graph
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