Bill Stevens 20:09 row
4,142m
Meters
20:09.8
Time
2:26.0
Pace
229
Calories
107
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 111 |
July 11, 2022 11:25:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.8 | 4,142m | 2:26.0 | 112 | 686 | 24 | 107 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 | 98 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | 103 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 | 114 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 | 113 |
| 20:09.8 | 30m | 2:43.3 | 80 | 576 | 12 | 111 |
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Workout Graph
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