Bill Stevens 30:08 row
6,127
Meters
30:08.2
Time
2:27.5
Pace
336
Calories
109
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 113 |
July 12, 2022 11:09:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.2 | 6,127 | 2:27.5 | 109 | 668 | 336 | 24 | 109 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 24 | 98 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 24 | 102 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 24 | 105 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 24 | 111 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 24 | 116 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 25 | 119 |
| 30:08.2 | 25 | 2:44.0 | 79 | 439 | 1 | 7 | 118 |
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Workout Graph
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