Bill Stevens 30:06 row
6,067m
Meters
30:06.7
Time
2:28.8
Pace
332
Calories
104
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 113 |
July 13, 2022 11:17:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,067m | 2:28.8 | 106 | 664 | 24 | 104 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 24 | 93 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 24 | 99 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 103 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | 104 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 | 109 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 | 114 |
| 30:06.7 | 20m | 2:47.5 | 74 | 556 | 9 | 112 |
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Workout Graph
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