Bill Stevens 30:20 BikeErg
13,535m
Meters
30:20.9
Time
2:14.5
Pace
400
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 75 |
| Revolution Count | 2291 |
| Power/kg | 1.7 |
| Drag Factor | 70 |
August 30, 2022 12:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:20.9 | 13,535m | 2:14.5 | 144 | 794 | 75 | 120 |
| 5:00.0 | 2,022m | 2:28.3 | 107 | 668 | 68 | 104 |
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 74 | 111 |
| 15:00.0 | 2,257m | 2:12.9 | 149 | 812 | 76 | 117 |
| 20:00.0 | 2,289m | 2:11.0 | 155 | 835 | 77 | 121 |
| 25:00.0 | 2,299m | 2:10.4 | 158 | 842 | 78 | 129 |
| 30:00.0 | 2,315m | 2:09.5 | 161 | 853 | 78 | 131 |
| 30:20.9 | 156m | 2:13.9 | 146 | 800 | 77 | 131 |
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Workout Graph
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