Bill Stevens 20:18 row
4,121m
Meters
20:18.8
Time
2:27.8
Pace
225
Calories
110
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 123 |
September 11, 2022 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.8 | 4,121m | 2:27.8 | 108 | 672 | 23 | 110 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 23 | 98 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 | 108 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 | 110 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 | 119 |
| 20:18.8 | 63m | 2:29.2 | 105 | 662 | 19 | 118 |
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Workout Graph
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