Bill Stevens 20:07 row
4,077m
Meters
20:07.5
Time
2:28.0
Pace
223
Calories
105
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 134 |
September 15, 2022 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,077m | 2:28.0 | 108 | 670 | 23 | 105 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 23 | 95 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 104 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 | 105 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | 111 |
| 20:07.5 | 22m | 2:50.4 | 71 | 543 | 8 | 110 |
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Workout Graph
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