Bill Stevens 45:34 BikeErg
20,539
Meters
45:34.4
Time
2:13.1
Pace
611
Calories
110
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 69 |
| Revolution Count | 3180 |
| Power/kg | 1.75 |
| Drag Factor | 91 |
December 16, 2022 10:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:34.4 | 20,539 | 2:13.1 | 148 | 804 | 611 | 69 | 110 |
| 5:00.0 | 2,063 | 2:25.4 | 114 | 684 | 57 | 64 | 93 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 768 | 64 | 68 | 100 |
| 15:00.0 | 2,267 | 2:12.3 | 151 | 816 | 68 | 70 | 103 |
| 20:00.0 | 2,280 | 2:11.5 | 154 | 828 | 69 | 71 | 108 |
| 25:00.0 | 2,308 | 2:09.9 | 159 | 840 | 70 | 71 | 114 |
| 30:00.0 | 2,286 | 2:11.2 | 155 | 828 | 69 | 71 | 113 |
| 35:00.0 | 2,290 | 2:11.0 | 156 | 828 | 69 | 71 | 114 |
| 40:00.0 | 2,275 | 2:11.8 | 153 | 816 | 68 | 71 | 114 |
| 45:00.0 | 2,311 | 2:09.8 | 160 | 840 | 70 | 72 | 126 |
| 45:34.4 | 256 | 2:14.3 | 144 | 732 | 7 | 68 | 120 |
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Workout Graph
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