Bill Stevens 30:20 BikeErg
13,540m
Meters
30:20.2
Time
2:14.4
Pace
400
Calories
112
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 69 |
| Power/kg | 1.7 |
| Drag Factor | 91 |
December 16, 2022 11:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:20.2 | 13,540m | 2:14.4 | 144 | 795 | 69 | 112 |
| 5:00.0 | 2,097m | 2:23.0 | 120 | 711 | 65 | 105 |
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 69 | 109 |
| 15:00.0 | 2,247m | 2:13.5 | 147 | 806 | 70 | 110 |
| 20:00.0 | 2,266m | 2:12.3 | 151 | 819 | 70 | 111 |
| 25:00.0 | 2,279m | 2:11.6 | 153 | 828 | 71 | 112 |
| 30:00.0 | 2,281m | 2:11.5 | 154 | 829 | 71 | 118 |
| 30:20.2 | 145m | 2:19.3 | 129 | 745 | 68 | 119 |