Bill Stevens 45:19 BikeErg
20,545m
Meters
45:19.2
Time
2:12.3
Pace
617
Calories
108
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 70 |
| Revolution Count | 3180 |
| Power/kg | 1.78 |
| Drag Factor | 91 |
December 18, 2022 08:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:19.2 | 20,545m | 2:12.3 | 151 | 819 | 70 | 108 |
| 5:00.0 | 2,019m | 2:28.5 | 107 | 667 | 62 | 88 |
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 67 | 97 |
| 15:00.0 | 2,215m | 2:15.4 | 141 | 784 | 69 | 101 |
| 20:00.0 | 2,250m | 2:13.3 | 148 | 808 | 70 | 97 |
| 25:00.0 | 2,306m | 2:10.0 | 159 | 847 | 71 | 104 |
| 30:00.0 | 2,326m | 2:08.9 | 163 | 861 | 72 | 113 |
| 35:00.0 | 2,355m | 2:07.3 | 169 | 882 | 73 | 122 |
| 40:00.0 | 2,380m | 2:06.0 | 175 | 901 | 74 | 119 |
| 45:00.0 | 2,386m | 2:05.7 | 176 | 906 | 74 | 125 |
| 45:19.2 | 132m | 2:25.4 | 114 | 691 | 69 | 121 |
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Workout Graph
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