Bill Stevens 45:59 BikeErg
20,545m
Meters
45:59.4
Time
2:14.3
Pace
608
Calories
103
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 69 |
| Revolution Count | 3178 |
| Power/kg | 1.7 |
| Drag Factor | 92 |
December 30, 2022 07:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:59.4 | 20,545m | 2:14.3 | 144 | 797 | 69 | 103 |
| 5:00.0 | 1,957m | 2:33.2 | 97 | 634 | 60 | 64 |
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 67 | 85 |
| 15:00.0 | 2,200m | 2:16.3 | 138 | 775 | 68 | 99 |
| 20:00.0 | 2,226m | 2:14.7 | 143 | 792 | 69 | 106 |
| 25:00.0 | 2,243m | 2:13.7 | 146 | 803 | 69 | 106 |
| 30:00.0 | 2,303m | 2:10.2 | 158 | 844 | 71 | 114 |
| 35:00.0 | 2,328m | 2:08.8 | 164 | 862 | 72 | 114 |
| 40:00.0 | 2,333m | 2:08.5 | 165 | 866 | 72 | 116 |
| 45:00.0 | 2,347m | 2:07.8 | 168 | 876 | 73 | 118 |
| 45:59.4 | 453m | 2:11.1 | 155 | 834 | 71 | 116 |
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Workout Graph
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