Bill Stevens 30:07 BikeErg
13,623m
Meters
30:07.5
Time
2:12.6
Pace
407
Calories
109
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 71 |
| Revolution Count | 2151 |
| Power/kg | 1.77 |
| Drag Factor | 86 |
February 25, 2023 09:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.5 | 13,623m | 2:12.6 | 150 | 815 | 71 | 109 |
| 5:00.0 | 2,117m | 2:21.7 | 123 | 723 | 67 | 102 |
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 70 | 103 |
| 15:00.0 | 2,243m | 2:13.7 | 146 | 803 | 71 | 109 |
| 20:00.0 | 2,324m | 2:09.0 | 163 | 859 | 73 | 109 |
| 25:00.0 | 2,330m | 2:08.7 | 164 | 864 | 74 | 115 |
| 30:00.0 | 2,339m | 2:08.2 | 166 | 870 | 74 | 117 |
| 30:07.5 | 46m | 2:43.0 | 81 | 577 | 56 | 113 |
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Workout Graph
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