Bill Stevens 30:11 BikeErg
14,047m
Meters
30:11.2
Time
2:08.9
Pace
431
Calories
111
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 73 |
| Revolution Count | 2215 |
| Power/kg | 1.92 |
March 07, 2023 08:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:11.2 | 14,047m | 2:08.9 | 163 | 861 | 73 | 111 |
| 5:00.0 | 2,158m | 2:19.0 | 130 | 748 | 68 | 99 |
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 73 | 111 |
| 15:00.0 | 2,324m | 2:09.0 | 163 | 859 | 73 | 102 |
| 20:00.0 | 2,365m | 2:06.8 | 171 | 890 | 75 | 119 |
| 25:00.0 | 2,388m | 2:05.6 | 177 | 907 | 75 | 112 |
| 30:00.0 | 2,408m | 2:04.5 | 181 | 922 | 76 | 119 |
| 30:11.2 | 81m | 2:18.2 | 132 | 755 | 70 | 118 |
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Workout Graph
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