Bill Stevens 30:09 row
14,052m
Meters
30:09.8
Time
1:04.3
Pace
433
Calories
117
Heart Rate
| Average Watts | 1311 |
|---|---|
| Calories Per Hour | 4810 |
| Stroke Rate | 73 |
| Drag Factor | 85 |
March 07, 2023 10:21:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.8 | 14,052m | 1:04.3 | 1311 | 4810 | 73 | 117 |
| 5:00.0 | 2,143m | 1:09.9 | 1021 | 3812 | 68 | 109 |
| 10:00.0 | 2,255m | 1:06.5 | 1189 | 4392 | 71 | 108 |
| 15:00.0 | 2,306m | 1:05.0 | 1272 | 4676 | 73 | 109 |
| 20:00.0 | 2,385m | 1:02.8 | 1407 | 5141 | 76 | 123 |
| 25:00.0 | 2,446m | 1:01.3 | 1518 | 5523 | 77 | 129 |
| 30:00.0 | 2,458m | 1:01.0 | 1540 | 5600 | 78 | 132 |
| 30:09.8 | 60m | 1:21.6 | 643 | 2511 | 69 | 113 |