Bill Stevens 30:05 BikeErg
13,862m
Meters
30:05.9
Time
2:10.2
Pace
421
Calories
115
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 72 |
| Revolution Count | 2190 |
| Power/kg | 1.86 |
| Drag Factor | 86 |
March 19, 2023 09:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.9 | 13,862m | 2:10.2 | 158 | 844 | 72 | 115 |
| 5:00.0 | 2,166m | 2:18.5 | 132 | 753 | 68 | 108 |
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 72 | 110 |
| 15:00.0 | 2,325m | 2:09.0 | 163 | 860 | 73 | 115 |
| 20:00.0 | 2,333m | 2:08.5 | 165 | 866 | 74 | 114 |
| 25:00.0 | 2,347m | 2:07.8 | 168 | 876 | 74 | 119 |
| 30:00.0 | 2,373m | 2:06.4 | 173 | 896 | 75 | 121 |
| 30:05.9 | 35m | 2:48.5 | 73 | 551 | 61 | 119 |
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Workout Graph
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