Bill Stevens 30:28 BikeErg
11,570m
Meters
30:28.8
Time
2:38.0
Pace
306
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| RPM | 60 |
| Revolution Count | 1840 |
| Power/kg | 1.05 |
| Drag Factor | 84 |
July 10, 2023 07:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:28.8 | 11,570m | 2:38.0 | 89 | 605 | 60 |
| 5:00.0 | 1,615m | 3:05.7 | 55 | 487 | 51 |
| 10:00.0 | 1,843m | 2:42.7 | 81 | 579 | 59 |
| 15:00.0 | 1,906m | 2:37.3 | 90 | 608 | 61 |
| 20:00.0 | 1,935m | 2:35.0 | 94 | 623 | 62 |
| 25:00.0 | 1,998m | 2:30.1 | 103 | 655 | 64 |
| 30:00.0 | 2,084m | 2:23.9 | 117 | 703 | 66 |
| 30:28.8 | 190m | 2:31.5 | 100 | 645 | 63 |
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Workout Graph
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