Bill Stevens 45:05 BikeErg
23,080m
Meters
45:05.9
Time
1:57.2
Pace
785
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 60 |
| Power/kg | 2.56 |
| Drag Factor | 200 |
November 16, 2023 09:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:05.9 | 23,080m | 1:57.2 | 217 | 1047 | 60 |
| 5:00.0 | 2,367m | 2:06.7 | 172 | 891 | 56 |
| 10:00.0 | 2,485m | 2:00.7 | 199 | 984 | 59 |
| 15:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 61 |
| 20:00.0 | 2,593m | 1:55.6 | 226 | 1077 | 62 |
| 25:00.0 | 2,623m | 1:54.3 | 234 | 1105 | 63 |
| 30:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 63 |
| 35:00.0 | 2,484m | 2:00.7 | 199 | 983 | 59 |
| 40:00.0 | 2,615m | 1:54.7 | 232 | 1097 | 62 |
| 45:00.0 | 2,681m | 1:51.8 | 250 | 1159 | 64 |
| 45:05.9 | 42m | 2:20.4 | 126 | 734 | 51 |