Bill Stevens 21:00 BikeErg
8,534
Meters
21:00.4
Time
2:27.6
Pace
234
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 62 |
| Revolution Count | 1300 |
| Power/kg | 1.29 |
| Drag Factor | 96 |
November 20, 2023 08:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:00.4 | 8,534 | 2:27.6 | 109 | 673 | 234 | 62 |
| 5:00.0 | 1,945 | 2:34.2 | 95 | 628 | 52 | 59 |
| 10:00.0 | 2,024 | 2:28.2 | 107 | 669 | 55 | 62 |
| 15:00.0 | 2,029 | 2:27.8 | 108 | 672 | 56 | 62 |
| 20:00.0 | 2,121 | 2:21.4 | 124 | 725 | 60 | 65 |
| 21:00.4 | 417 | 2:24.8 | 115 | 696 | 11 | 63 |
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Workout Graph
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