Bill Stevens 30:07 BikeErg
12,603m
Meters
30:07.7
Time
2:23.4
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 63 |
| Power/kg | 1.4 |
| Drag Factor | 95 |
November 25, 2023 08:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:07.7 | 12,603m | 2:23.4 | 119 | 708 | 63 |
| 5:00.0 | 1,981m | 2:31.4 | 101 | 646 | 60 |
| 10:00.0 | 2,082m | 2:24.0 | 117 | 702 | 64 |
| 15:00.0 | 2,113m | 2:21.9 | 122 | 720 | 65 |
| 20:00.0 | 2,123m | 2:21.3 | 124 | 726 | 65 |
| 25:00.0 | 2,133m | 2:20.6 | 126 | 732 | 65 |
| 30:00.0 | 2,133m | 2:20.6 | 126 | 732 | 65 |
| 30:07.7 | 38m | 3:22.6 | 42 | 444 | 54 |