Bill Stevens 30:07 BikeErg
12,623m
Meters
30:07.7
Time
2:23.2
Pace
355
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 64 |
| Revolution Count | 1933 |
| Power/kg | 1.4 |
| Drag Factor | 94 |
December 16, 2023 09:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:07.7 | 12,623m | 2:23.2 | 119 | 710 | 64 |
| 5:00.0 | 1,937m | 2:34.8 | 94 | 624 | 59 |
| 10:00.0 | 2,066m | 2:25.2 | 114 | 693 | 63 |
| 15:00.0 | 2,109m | 2:22.2 | 122 | 718 | 65 |
| 20:00.0 | 2,069m | 2:24.9 | 115 | 695 | 63 |
| 25:00.0 | 2,190m | 2:16.9 | 136 | 768 | 67 |
| 30:00.0 | 2,214m | 2:15.5 | 141 | 784 | 68 |
| 30:07.7 | 40m | 3:12.5 | 49 | 468 | 54 |
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Workout Graph
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