Bill Stevens 30:18 BikeErg
12,540
Meters
30:18.8
Time
2:25.0
Pace
350
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 63 |
| Revolution Count | 1917 |
| Power/kg | 1.36 |
| Drag Factor | 94 |
December 22, 2023 09:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:18.8 | 12,540 | 2:25.0 | 115 | 692 | 350 | 63 |
| 5:00.0 | 1,894 | 2:38.3 | 88 | 600 | 50 | 58 |
| 10:00.0 | 2,054 | 2:26.0 | 112 | 684 | 57 | 63 |
| 15:00.0 | 2,074 | 2:24.6 | 116 | 696 | 58 | 63 |
| 20:00.0 | 2,025 | 2:28.1 | 108 | 660 | 55 | 62 |
| 25:00.0 | 2,135 | 2:20.5 | 126 | 732 | 61 | 65 |
| 30:00.0 | 2,234 | 2:14.2 | 145 | 792 | 66 | 68 |
| 30:18.8 | 127 | 2:28.0 | 108 | 574 | 3 | 67 |
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Workout Graph
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