Bill Stevens 30:06 BikeErg
12,630m
Meters
30:06.6
Time
2:23.0
Pace
353
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 64 |
| Revolution Count | 1933 |
| Power/kg | 1.42 |
| Drag Factor | 95 |
December 28, 2023 11:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.6 | 12,630m | 2:23.0 | 120 | 711 | 64 |
| 5:00.0 | 2,084m | 2:23.9 | 117 | 703 | 64 |
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 67 |
| 15:00.0 | 2,152m | 2:19.4 | 129 | 744 | 66 |
| 20:00.0 | 1,977m | 2:31.7 | 100 | 644 | 61 |
| 25:00.0 | 2,151m | 2:19.4 | 129 | 744 | 66 |
| 30:00.0 | 2,066m | 2:25.2 | 114 | 693 | 63 |
| 30:06.6 | 32m | 3:26.2 | 40 | 437 | 53 |
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Workout Graph
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