Bill Stevens 40:32 row
16,542m
Meters
40:32.6
Time
1:13.5
Pace
455
Calories
| Average Watts | 880 |
|---|---|
| Calories Per Hour | 3330 |
| Stroke Rate | 62 |
| Drag Factor | 96 |
January 13, 2024 07:11:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:32.6 | 16,542m | 1:13.5 | 880 | 3330 | 62 |
| 5:00.0 | 1,841m | 1:21.4 | 647 | 2526 | 56 |
| 10:00.0 | 1,960m | 1:16.5 | 781 | 2987 | 60 |
| 15:00.0 | 1,957m | 1:16.6 | 777 | 2975 | 60 |
| 20:00.0 | 2,024m | 1:14.1 | 860 | 3259 | 62 |
| 25:00.0 | 2,057m | 1:12.9 | 903 | 3406 | 63 |
| 30:00.0 | 2,125m | 1:10.5 | 995 | 3724 | 65 |
| 35:00.0 | 2,160m | 1:09.4 | 1045 | 3896 | 66 |
| 40:00.0 | 2,188m | 1:08.5 | 1086 | 4038 | 67 |
| 40:32.6 | 232m | 1:10.2 | 1009 | 3773 | 64 |