Bill Stevens 40:32 row
16,542
Meters
40:32.6
Time
1:13.5
Pace
455
Calories
| Average Watts | 880 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 62 |
| Drag Factor | 96 |
January 13, 2024 07:11:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:32.6 | 16,542 | 1:13.5 | 880 | 673 | 455 | 62 |
| 5:00.0 | 1,841 | 1:21.4 | 647 | 576 | 48 | 56 |
| 10:00.0 | 1,960 | 1:16.5 | 781 | 624 | 52 | 60 |
| 15:00.0 | 1,957 | 1:16.6 | 777 | 624 | 52 | 60 |
| 20:00.0 | 2,024 | 1:14.1 | 860 | 660 | 55 | 62 |
| 25:00.0 | 2,057 | 1:12.9 | 903 | 684 | 57 | 63 |
| 30:00.0 | 2,125 | 1:10.5 | 995 | 720 | 60 | 65 |
| 35:00.0 | 2,160 | 1:09.4 | 1045 | 744 | 62 | 66 |
| 40:00.0 | 2,188 | 1:08.5 | 1086 | 756 | 63 | 67 |
| 40:32.6 | 232 | 1:10.2 | 1009 | 662 | 6 | 64 |