Bill Stevens 45:05 BikeErg
20,334
Meters
45:05.7
Time
2:13.0
Pace
606
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 69 |
| Revolution Count | 3138 |
| Power/kg | 1.76 |
| Drag Factor | 92 |
March 31, 2024 06:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:05.7 | 20,334 | 2:13.0 | 149 | 811 | 606 | 69 |
| 5:00.0 | 2,079 | 2:24.3 | 116 | 700 | 58 | 64 |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 62 | 67 |
| 15:00.0 | 2,195 | 2:16.6 | 137 | 771 | 64 | 68 |
| 20:00.0 | 2,279 | 2:11.6 | 153 | 828 | 68 | 70 |
| 25:00.0 | 2,271 | 2:12.1 | 152 | 822 | 68 | 70 |
| 30:00.0 | 2,264 | 2:12.5 | 150 | 817 | 68 | 70 |
| 35:00.0 | 2,327 | 2:08.9 | 163 | 862 | 71 | 72 |
| 40:00.0 | 2,348 | 2:07.7 | 168 | 877 | 73 | 72 |
| 45:00.0 | 2,376 | 2:06.2 | 174 | 898 | 74 | 73 |
| 45:05.7 | 28 | 3:23.5 | 41 | 442 | 0 | 51 |
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Workout Graph
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