Bill Stevens 40:04 BikeErg
16,049
Meters
40:04.9
Time
2:29.8
Pace
437
Calories
98
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 62 |
| Revolution Count | 2506 |
| Power/kg | 1.23 |
| Drag Factor | 89 |
December 24, 2024 11:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:04.9 | 16,049 | 2:29.8 | 104 | 657 | 437 | 62 | 98 |
| 5:00.0 | 1,913 | 2:36.8 | 91 | 612 | 51 | 60 | 88 |
| 10:00.0 | 1,992 | 2:30.6 | 102 | 652 | 54 | 62 | 91 |
| 15:00.0 | 1,972 | 2:32.1 | 99 | 642 | 53 | 62 | 90 |
| 20:00.0 | 1,970 | 2:32.2 | 99 | 641 | 53 | 61 | 101 |
| 25:00.0 | 2,012 | 2:29.1 | 106 | 663 | 55 | 63 | 95 |
| 30:00.0 | 2,023 | 2:28.2 | 107 | 669 | 55 | 63 | 104 |
| 35:00.0 | 2,006 | 2:29.5 | 105 | 660 | 55 | 63 | 92 |
| 40:00.0 | 2,137 | 2:20.3 | 127 | 735 | 61 | 67 | 113 |
| 40:04.9 | 25 | 3:16.0 | 46 | 459 | 0 | 49 | 112 |
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Workout Graph
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