Shane Black 5000m row
5,000m
Meters
23:01.3
Time
2:18.1
Pace
297
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 120 |
April 14, 2020 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.3 | 5,000m | 2:18.1 | 133 | 757 | 27 |
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 23 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 26 |
| 4:42.3 | 3,000m | 2:21.1 | 124 | 728 | 28 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 29 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 31 |
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Workout Graph
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