Shane Black 1000m row
1,000m
Meters
4:44.4
Time
2:22.2
Pace
60
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 120 |
April 15, 2020 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 25 |
| 1:22.7 | 200m | 3:26.7 | 40 | 436 | 17 |
| 0:46.2 | 400m | 1:55.5 | 227 | 1081 | 31 |
| 0:50.0 | 600m | 2:05.0 | 179 | 916 | 28 |
| 0:51.9 | 800m | 2:09.7 | 160 | 851 | 30 |
| 0:53.6 | 1,000m | 2:14.0 | 145 | 800 | 27 |
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Workout Graph
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