Shane Black v1:40/0:20r...9 row
3,600m
Meters
15:00.0
Time
2:05.0
Pace
230
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,691m |
| Overall Time | 19:40.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 118 |
April 16, 2020 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,600m | 2:05.0 | 179 | 916 | 28 | |
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 32 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 29 | |
| r: 0:20 | 7m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 29 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 29 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 26 | |
| r: 2:00 | 9m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 29 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 30 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 28 | |
| r: 0:20 | 4m | |||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 27 | |
| r: 0:20 | 3m | |||||
| r91m |
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Workout Graph
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