Shane Black v1:40/0:20r...9 row

3,810m

Meters

15:00.0

Time

1:58.1

Pace

258

Calories

Rest Distance124m
Rest Time4:40.0
Overall Distance3,934m
Overall Time19:40.0
Average Watts212
Calories Per Hour1031
Stroke Rate29
Stroke Count446
Drag Factor119

April 22, 2020 07:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,810m 1:58.1 212 1031 29
1:40.0 483m 1:43.5 316 1385 32
r: 0:20 10m
1:40.0 421m 1:58.7 209 1019 29
r: 0:20 16m
1:40.0 410m 2:01.9 193 964 29
r: 0:20 15m
1:40.0 399m 2:05.3 178 912 29
r: 0:20 14m
1:40.0 422m 1:58.4 210 1024 30
r: 2:00 22m
1:40.0 400m 2:05.0 179 916 28
r: 0:20 7m
1:40.0 419m 1:59.3 206 1008 29
r: 0:20 7m
1:40.0 406m 2:03.1 187 944 29
r: 0:20 16m
1:40.0 451m 1:50.8 257 1183 31
r: 0:20 17m
r124m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.